Indian Spiced Chickpeas

  • Kathleen Foley Teodoro
  • January 1, 2026

Ingredients

  • 3 Tbps neutral oil (I use sunflower)
  • 1 large onion, chop it up
  • 1 bay leaf
  • 2 jalapenos, chopped (leave seeds in for more heat or remove them for less)
  • 4 cloves garlic, chopped small or smashed through a press
  • Fress ginger, about an inch, peeled and chopped (or 3-4 TJ frozen ginger cubes)
  • 1 1/2 tsp garam masala
  • 1 tsp cumin
  • 1/2 tsp tumeric
  • 2 cans chickpeas, rinsed
  • 1 can coconut milk (not lowfat)
  • 1 can pumpkin puree
  • 1/2 cup water
  • 1 1/2 tsp salt
  • 3/4 cup cilantro, chopped
  • 2-3 Tbsp lime juice (probably 2 limes)
  • Rice for serving

Equipment

  • Large, deep frying pan or sauce pan
  • Can opener!
  • Colander or strainer
  • Small dish (if you want to measure out the spices early)

Instructions

  1. Heat the oil and stir in onion, bay leaf, and jalapeno. Stir occasionally and cook until onion is soft and almost translucent, about 8 minutes.
  2. Add ginger and garlic and stir while cooking another 2 minutes. 
  3. Add garam masala, cumin, and tumeric. Stir for another 30 seconds.
  4. Add chickpeas, coconut milk, pumpkin, water, and salt. Simmer for at least 15 minutes or until chickpeas are very soft and flavors blended.
  5. A few minutes before serving, add the lime juice & cilantro. 
  6. Serve with rice and extra lime wedges. 
Children, we don't taste with our eyes.

- Miss Naomi

Miss Naomi definitely helped instill a sense of independence and an interest in other cultures - and Tess shared this recipe so seemed a fitting photo!

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