Squash Miso Soup

  • Kathleen Foley Teodoro
  • January 25, 2026

Angelica Kitchen friends

Pallas & Ralph, coworkers from Angelica Kitchen when it was still on St. Mark's Place. Great memories. I've been lavishly blessed!

Angelica Kitchen era...

Yours truly around the time I first started working at Angelica Kitchen. I remember warming up leftover cornbread in that toaster oven the day after a shift! 

More Angelica Kitchen...

Nolan and ... I don't remember. I wish I had photos of that magical place on St. Marks! Nolan took me to my first yoga class!

Ingredients

  • Winter squash; I like using butternut
  • OPTIONAL: if you have sweet potatoes to use up, throw those in also
  • 1-2 tsp crumbled Wakame seaweed 
  • Onion, chopped small (optional)
  • 6-ish c water
  • 4-6 Tbs light miso
  • fresh ginger, grated
  • 1 ish tsp curry
  • pinch cayenne
  • Splash soy (or serve on table)
  • OPTIONAL: Toasted Nori seaweed (make sure you purchase already toasted) and scallions to garnish

Equipment

  • Large sauce pan
  • Potato masher or blender or blender wand 
  • Grater for ginger

Instructions

  1. Cut the skins off the squash and remove seeds. Cut into small cubes so it cooks quickly. If also using sweet potato, peel and cube it as well.
  2. Put in sauce pan with the wakame, ginger, and onion (if using). Add about 6 cups water (more than enough to cover all your squash) and boil until soft.
  3. Lower heat to simmer. Scoop about 1/2 cup liquid into bowl and add miso. Stir until smooth and add to the soup. Does it look like soup? You may need to add more miso or water - depending on how it looks and tastes. 
  4. Many people put the soup into a blender to get it velvety smooth, but I like it kind of lumpy. Ok... I also hate the extra step of transfering the hot soup to a blender. Thus, the potato masher. I think the handheld blender wand might be perfect. Alas, I have none.
  5. Add a splash of tamari, curry, and cayenne. You can also add a bit of dried ginger if you feel it needs a bit more.
  6. Garnish with toasted nori (cut into small strips) and scallions.
Angelica Kitchen staff climbing tree at picnic!

I can't believe I found this photo! I remember we had a staff picnic or retreat day... I think at the farm of one of our suppliers. Those are my legs at the very top of the tree. Deborah (whom I also worked with at the Knickerbocker Saloon!), Iris (she inspired us to ice skate at Wollman Rink!)... and I can't remember the other names right now. Maybe they'll come to me!


I'm reminiscing about Angelica Kitchen because I used to cook this soup for myself all the time when I was committed to a macrobiotic diet. 

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